We Work with Depression

We Work with Depression Depression is a physical and mental ailment

Often in our fast-paced, goal-oriented part of the world, people hide their depression because they think that they are weak or lazy. This myth keeps good people isolated by shame. Depression is a physical as well as mental ailment that is effectively treated with modern, scientific talk therapy techniques.

If you are suffering from depression, you might be trying to cope with an overactive stress response that results in:

  • Decreased energy or fatigue
  • Feeling you or your life is ineffective, unproductive or useless
  • Insomnia, excessive sleeping or waking in the early morning
  • Difficulty concentrating
  • Tendency toward feelings of guilt
  • Feeling lost (going through life with no purpose or passion)
  • Sad, empty or anxious feelings

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  • Loss of interest in activities that used to interest you
  • Digestive problems, persistent aches or pains like headaches or cramps
  • Irritability, anger or restlessness
  • Pessimism that makes you feel not yourself
  • Overeating or loss of appetite

Move Beyond Depression

If you’re looking for help with your depression, you’ve taken the first step. We can help you feel better: connect with the people you care about, focus on what is meaningful, and enjoy your life.

Call 650-422-2944, email contact@PaloAltoSmartTherapy.com or use our online scheduler to set up a free consultation to see which of our experienced therapists will be the best fit for you.